inlopen + [rec.gr. 800-400-200m] 2x (100-800-400-200m, 200m rust) + uitlopen
mei 2024
| zo | ma | di | wo | do | vr | za |
|---|---|---|---|---|---|---|
|
28
|
29
|
30
|
2
|
4
|
||
|
|
|
|
|
|
duurloop [rec 50 min] 60 min, elke 10 min, 1 min versnellen |
|
|
7
|
9
|
|||||
|
4e training, bosloop |
inlopen + [rec gr 2-4-6-2-4-4-2 min] 2-4-6-2-4-6-4-2 min, 2 min rust + uitlopen |
|
inlopen + [rec.gr. 8x] 10x (400m, 400m rust) + uitlopen |
|
Inlopen + [rec.gr. 3x 1000m] 3x (1200m, 400m rust) + 6x 100m, 100m rust + uitlopen |
4e training, bosloop |
|
12
|
14
|
16
|
18
|
|||
|
|
inlopen + [rec.gr. 4x] 6x (6 min + 1 min versnellen, 1/2 min wandel, 1 min drib, 1/2 min wandel) + uitlopen |
|
Inlopen + [rec.gr. 6x] 8x (400m, 400m rust) + uitlopen |
|
inlopen + 15x (200m, 200m rust) + uitlopen |
|
|
19
|
21
|
23
|
25
|
|||
|
|
Pinksteren, geen groepstraining – inlopen + 6x 600m, 400m rust + uitlopen |
|
inlopen + [rec.gr. 3x 200-400-600m] 5x (200-400-6m, 200m rust) + uitlopen |
|
inlopen + 10x (1 min, 1.5 min rust) + uitlopen |
|
|
26
|
28
|
30
|
1
|
|||
|
|
inlopen + 15x (200m, 200m rust) + uitlopen |
|
inlopen + [rec.gr. 8x] 10x (400m, 400m rust) + uitlopen |
|
inlopen + [rec.gr. 2x] 3x (1000-600-200m, 200m rust) + uitlopen |
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