inlopen + 6x (6 min + 1 min versnellen, 1/2 min wandel, 1 min drib, 1/2 min wandel) + uitlopen
september 2018
| zo | ma | di | wo | do | vr | za |
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26 |
27 |
28 |
29 |
30 |
31 |
1 |
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2 |
4 |
6 |
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inlopen + 10x (400m, 400m rust) + uitlopen |
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inlopen + 15x (200m, 200m rust) + uitlopen |
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9 |
11 |
13 |
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inlopen + fartlek snel-rust, 4-2min, 6-3min, 8-3min, 6-3min, 4-2min, 2-2min + uitlopen |
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inlopen + 10x (400m, 400m rust) + uitlopen |
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inlopen + 15x (200m, 200m rust) + uitlopen |
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18 |
20 |
22 |
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Bosloop Duitsland |
Creatief vaartspel |
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inlopen + 6x (6 min + 1 min versnellen, 1/2 min wandel, 1 min drib, 1/2 min wandel) + uitlopen |
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inlopen + duurloop 50 min + uitlopen |
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25 |
27 |
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inlopen + fartlek snel-rust, 6-2min, 8-3min, 10-3min, 8-3min, 6-2min + uitlopen |
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inlopen + 10x (400m, 400m rust) + uitlopen |
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inlopen + 4x (2000m, 600m rust) + uitlopen |
Bosloop |
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30 |
1 |
2 |
3 |
4 |
5 |
6 |
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