inlopen + 15x (200m, 200m rust) + uitlopen
juli 2024
| zo | ma | di | wo | do | vr | za |
|---|---|---|---|---|---|---|
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30
|
2
|
4
|
6
|
|||
|
|
|
|
inlopen + [rec gr 4-6-4-6-4 min] 4-6-8-6-4min, 2min rust + 5x 1min + uitlopen |
|
inlopen + [rec.gr. 8x] 10x (400m, 400m rust) + uitlopen |
|
|
7
|
9
|
11
|
13
|
|||
|
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inlopen + [rec gr 3-5-6-5-3 min + 4x 1min] 3-5-7-5-3min, 2min rust + 6x 1min + uitlopen |
|
inlopen + 15x (200m, 200m rust) + uitlopen |
|
inlopen + [rec.gr. 4x] 6x (5 min + 2 min versnellen, 1/2 min wandel, 1 min drib, 1/2 min wandel) + uitlopen |
|
|
14
|
16
|
18
|
||||
|
|
Inlopen + [rec.gr. 4x] 5x (800m, 400m rust) + uitlopen |
|
inlopen + [rec gr 1-2-3-4-4-3-2-1 min] 1-2-3-4-5-5-4-3-2-1min, 2min rust + uitlopen |
|
inlopen + 15x (1min, 1,5 min rust) + uitlopen |
4e training Bosloop |
|
21
|
23
|
25
|
27
|
|||
|
|
inlopen + [rec.gr. 4x] 6x (5 min + 2 min versnellen, 1/2 min wandel, 1 min drib, 1/2 min wandel) + uitlopen |
|
Inlopen + [rec.gr. 4x] 6x (1000m, 600m rust) + uitlopen |
|
inlopen + [rec.gr. 8x] 10x (400m, 400m rust) + uitlopen |
|
|
30
|
1
|
2
|
3
|
|||
|
4e training Bosloop – 75 min |
inlopen + 10x (300m, 200m rust) + uitlopen |
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inlopen + 15x (200m, 200m rust) + uitlopen |
|
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