duurloop 60 min, bij elke 10 min, 1 min versnellen
april 2018
| zo | ma | di | wo | do | vr | za |
|---|---|---|---|---|---|---|
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1 |
3 |
5 |
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inlopen + 10x (400m, 400m rust) + uitlopen |
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inlopen + 15x (200m, 200m rust) + uitlopen |
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10 |
12 |
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inlopen + 8x (1200m, 400m rust) + 6x 100m, 100m rust + uitlopen |
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inlopen + 8x (600m, 400m rust) + uitlopen |
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inlopen + 3x (400-300-200m, 200m rust) + uitlopen |
inlopen + 10x (400m, 400m rust) + uitlopen |
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15 |
17 |
19 |
21 |
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inlopen + 8-4-2-2-4-8-4-2min, 2min rust + uitlopen |
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inlopen + 10x (400m, 400m rust) + uitlopen |
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inlopen + 5x (800m, 400m rust) + uitlopen |
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24 |
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gezamenlijke verassingstraining, Beerze Bulten (+ foto's maken) start 19.15uur |
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inlopen + 12x (1 min, 1.5 min rust) + uitlopen |
inlopen + 15x (200m, 200m rust) + uitlopen |
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29 |
30 |
1 |
2 |
3 |
4 |
5 |
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