inlopen + 10x (2min, 1.5min rust) + uitlopen
september 2019
| zo | ma | di | wo | do | vr | za |
|---|---|---|---|---|---|---|
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1 |
3 |
5 |
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inlopen + 15x (200m, 200m rust) + uitlopen |
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duurloop 45min |
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10 |
12 |
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inlopen + 2-4-6-8-6-4-2 min, 2-2-3-3-3-2-2 min rust + uitlopen |
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inlopen + 5x (6min, 3min rust) + uitlopen |
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inlopen + 15x (200m, 200m rust) + uitlopen |
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17 |
19 |
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inlopen + 6 a 7x (6 min + 1 min versnellen, 1/2 min wandel, 1 min drib, 1/2 min wandel) + uitlopen |
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inlopen + 10x (300m, 200m rust) + uitlopen |
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duurloop 45min |
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24 |
26 |
28 |
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inlopen + 6-8-10-8-6 min, 2-3-3-3-2 min rust + uitlopen |
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inlopen + 10x (400m, 400m rust) + uitlopen |
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duurloop 45min |
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29 |
1 |
2 |
3 |
4 |
5 |
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inlopen + 6 a 7x (6 min + 1 min versnellen, 1/2 min wandel, 1 min drib, 1/2 min wandel) + uitlopen |
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