geen training, duurloop voor jezelf
januari 2025
| zo | ma | di | wo | do | vr | za |
|---|---|---|---|---|---|---|
|
29
|
30
|
31
|
2
|
|||
|
|
|
|
|
|
inlopen + 15x (200m, 200m rust) + uitlopen |
4e training, bosloop |
|
5
|
7
|
9
|
11
|
|||
|
|
inlopen + [rec gr 2-4-6-6-4-2 min] 2-4-6-8-6-4-2 min, 2 min rust + uitlopen |
|
inlopen + [rec.gr. 8x] 10x (400m, 400m rust) + uitlopen |
|
Inlopen + [rec gr 1500m, 500m] 3x (2000m , 600m rust) + 6x (100m, 100m rust) + uitlopen |
|
|
14
|
16
|
18
|
||||
|
4e training, Bosloop |
inlopen + [rec.gr. 5x] 6x (6 min + 1 min versnellen, 1/2 min wandel, 1 min drib, 1/2 min wandel) + uitlopen |
|
inlopen + [rec gr 5x] 6x (1000m , 800m rust) + uitlopen |
|
inlopen + [rec.gr. 8x] 10x (400m, 400m rust) + uitlopen |
|
|
19
|
21
|
23
|
25
|
|||
|
|
inlopen + [rec gr 4x] 5x (1200m , 800m rust) + uitlopen |
|
Inlopen + [rec.gr. 2x 6-5-2 min] 2x (8-5-2 min, 2 min rust) + uitlopen |
|
inlopen + 15x (200m, 200m rust) + uitlopen |
|
|
26
|
28
|
30
|
1
|
|||
|
|
inlopen + [rec gr 3x] 4x (400, 300, 200 m, 200m rust) + uitlopen |
|
inlopen + [rec.gr. 8x] 10x (400m, 400m rust) + uitlopen |
|
inlopen + 15x (200m, 200m rust) + uitlopen |
|