Creatieve training – gericht op duur
juli 2026
| zo | ma | di | wo | do | vr | za |
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28
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29
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30
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2
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inlopen + [rec.gr. 4X] 6x (1000m, 600m rust) + uitlopen |
4e training – Bosloop |
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5
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7
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9
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11
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inlopen + [rec.gr. 3x 1500] 4x (2000m, 500m rust) + uitlopen |
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inlopen + [rec gr 2x 1-2-3-4 min] 2x (1-2-3-4-5 min, 2 min rust) + uitlopen |
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inlopen + [rec.gr. 8x] 10x (400m, 400m rust) + uitlopen |
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12
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14
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16
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18
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inlopen + [rec.gr. 4x] 6x (1000m, 600m rust) + uitlopen |
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inlopen + [rec.gr. 8x] 10x (400m, 400m rust) + uitlopen |
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10 min rustig inlopen + [rec.gr. 12x] 15x (1 min, 1.5 min rust) + uitlopen |
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21
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23
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25
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Bosloop |
inlopen + [rec.gr. 4x] 6x (6 min + 1 min versnellen, 1/2 min wandel, 1 min drib, 1/2 min wandel) + uitlopen |
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Locatie Waterink Ane – inlopen + 3x 4min, 3x 2 min, 3x 1 min, 2 min rust + nagenieten met z’n allen |
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inlopen + [rec.gr. 8x] 10x (400m, 400m rust) + uitlopen |
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26
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28
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30
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1
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Training in Dedemsvaart - inlopen + [rec.gr. 12x] 15x (200m, 200m rust) + uitlopen |
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inlopen + [rec. gr. 2x 800m, 2x 600m, 2x 400m] 2x 1000m, 2x 800m, 2x 600m, 2x 400m, 400m rust + uitlopen |
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Duurloop [rec. gr. 50 min] 70 min + 6x 100m versnellen |
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